Every now and then, there are pivotal moments in our lives which requires us to observe our own circumstances and make decisions that will allow us to elevate to the next level. Yoga & Meditation provided a safe space for me to do that. I created One2Zen, with a simple mission in mind to help busy individuals find their inner peace one breath at a time.
Suitable for all levels. A vibrant and flowing style of yoga that harmonizes breath with movement, inspiring both body and soul.
Restorative
Suitable for all levels. This restorative practice embraces longer-held yoga poses (asanas) with the support of props such as blocks, blankets, and bolsters, guiding you toward a peaceful and rejuvenating night’s sleep.
Look out for Monthly Evening Meditation Sessions starting in February!
What people are saying
“From the very first session, I was drawn to Charmain’s approach. She created space for meditation and reflection before and after each class, making the experience deeply grounding and restorative. It had been a long time since I’d had a yoga teacher who embodied the true essence of a practitioner.”
Karen Baker, MTA, MA Founder, President Boathouse D.C.
“I have had the pleasure of participating in Charmain’s mindfulness exercises during two conferences. During her mindfulness sessions, Charmain is very talented at transitioning the audience from a state of stress and confusion to a mindset of openness and hope. Her sessions are very practical, where she provides clear instructions and makes presence and focus readily achievable.”
Samara Hakim, JD Founder
“I met Charmain during the COVID pandemic. A sorority sister invited me or perhaps put out the invite on Facebook to join her in this class. So I did and was so glad! It was exactly what I needed to get me through the pandemic. I absolutely love yoga but hadn’t been doing it for a few years. Charmain’s classes aren’t just a yoga class! They are therapy for your soul – mind, body, and spirit. You feel so much better afterward.
Laura Moreno-Davis, MBA Director of Communications
“Each session feels like a sacred journey, guiding you toward self-discovery, inner peace, and alignment with your highest self. Charmain’s soothing presence and intuitive guidance create a safe and nurturing space where transformation feels natural and effortless. What sets Charmain apart is her authentic connection with each student. She has an incredible ability to meet you exactly where you are and gently lead you to a place of balance, strength, and serenity.
