BREATHE. Believe. Receive
Every now and then, there are pivotal moments in our lives which require us to observe our own circumstances and make decisions that will allow us to elevate to the next level. Yoga & Meditation provided a safe space for me to do that. I created One2Zen, with a simple mission in mind to help busy individuals find inner peace one breath at a time.
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A blog designed to inspire and deliver moments of Zen.
WHAT PEOPLE ARE SAYING
“Anyone who knows me knows that I am NOT a morning person. However, I will get up early to take Charmain’s yoga class. I don’t care how tired I am, after class, I have energy and a sense of calm that carries over throughout the day, which helps improve my focus. More importantly, my spirit is lifted-positivity, happiness, and camaraderie- I have come to depend on and look forward to them. Covid has upended our lives; Charmain’s yoga class is a ray of light in this crazy time.”
– Mignon McLemore
“When I’m able to attend Charmain’s Tuesday evening class, it’s like a “treat yourself” moment. There have been times in poses where I have forgotten I was attending a live class because she has such a subtle but powerful way of encouraging you to connect just yourself and your body on your mat. The quotes and mantras she brings into class often stay with me as reminders throughout the week. I am so glad my friend recommended her to me!”
– Danielle Davis
When I started yoga, my knees were stiff, especially my right knee. I am moving much better now. My right knee has improved a lot! I am also able to release my thoughts, relax and focus within more! I look forward to my classes EVERY week!
– Lori Knox
“For many years I avoided yoga. I thought it was another culture’s tool for exercise and never imagined it for myself. At the beginning of the pandemic, I found myself stressed and reaching for a solution to my anxiety and worry. I started yoga with Charmain several times a week on Zoom and my life was changed forever. Starting this journey with yoga led me to daily meditation and every day is an improvement over the day before.”
– Monica Williams