“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh

services

Tuesday
Vinyasa Flow
7:00 - 7:45 A.M.

This flow offers strength, flexibility, concentration, breath work and meditation.  It’s great for all levels! 

Thursday
Sunrise Yoga
7:00-7:45 A.M.

Start your day with a mindful meditation and gentle, full-body stretch that will prepare you for a productive and focused day.

  • Yoga - Stretch your way to Zen. Come back to your true self and discover an abundance of inner peace and joy as you bring harmony between the mind and body. *Group and private sessions available.
  • Meditation - Inhale Zen. Exhale Zen. Take time to calm the mind and enhance your emotional well-being by focusing on your breath, listening to a guided visualization and mindfully observing your thoughts without judgment. *Group and private sessions available.
  • Celebrations - Create a Zen experience for you and your tribe. This includes birthday parties, bridal parties and anything else your creative mind can imagine.
  • Corporate Yoga/Meditation - Workshops and yoga experiences designed specifically for Offices, Workplaces and Teams to reduce stress and create an opportunity for greater productivity.
Contact Us Today
Group Meditation. Sporty Young Multiracial Men And Women Meditating Together During Yoga Class In Modern Light Studio, Sitting In A Row With Closed Eyes, Relaxing On Mats In Lotus Position, Free Space
Meditation, Sunrise yoga, prayer hands
Group yoga, child's pose
Group yoga

FAQ

Can I do yoga if I am not fit ?

Yes, you can still do yoga if you are not fit.  I would recommend our Gentle Yoga class. This class includes a set of gentle stretches to relax the joints and muscles. The emphasis is on breathing and body awareness.

Is yoga a religion ?

Yoga sometimes combines with other philosophies, such as Hinduism or Buddhism, but they are not necessary for studying or practicing yoga. 

What does Namaste mean ?

Namaste is a  phrase meaning “I bow to you” or “The divine in me bows to the divine in you.” It is used as a sign of reverence and respect.

Can I do yoga in 20 minutes ?

Yes, 20 minutes of yoga can give you better flexibility and memory. Time constraints and unrealistic goals should not be a problem. Do what you can and don’t worry about it.

What does OM mean ?

OM is the basic sound of the universe. Chanting it symbolically and physically tunes us into that sound and acknowledges our connection to everything in the world and the universe.

Can I practice yoga online?

Practicing yoga online is a great way to practice at your own pace and be part of a supportive community.