“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh

services

Tuesday
Vinyasa Flow
7:00 - 7:45 A.M.

This flow offers strength, flexibility, concentration, breath work and meditation.  It’s great for all levels! 

Thursday
Sunrise Yoga
7:00-7:45 A.M.

Start your day with a mindful meditation and gentle, full-body stretch that will prepare you for a productive and focused day.

  • Yoga - Stretch your way to Zen. Come back to your true self and discover an abundance of inner peace and joy as you bring harmony between the mind and body. *Group and private sessions available.
  • Meditation - Inhale Zen. Exhale Zen. Take time to calm the mind and enhance your emotional well-being by focusing on your breath, listening to a guided visualization and mindfully observing your thoughts without judgment. *Group and private sessions available.
  • Celebrations - Create a Zen experience for you and your tribe. This includes birthday parties, bridal parties and anything else your creative mind can imagine.
  • Corporate Yoga/Meditation - Workshops and yoga experiences designed specifically for Offices, Workplaces and Teams to reduce stress and create an opportunity for greater productivity.
Contact Us Today
Group,Of,Young,Sporty,Afro,American,And,Caucasian,People,Practicing
Group Meditation. Sporty Young Multiracial Men And Women Meditating Together During Yoga Class In Modern Light Studio, Sitting In A Row With Closed Eyes, Relaxing On Mats In Lotus Position, Free Space
Meditation, Sunrise yoga, prayer hands
Group yoga, child's pose
Yoga Class
Group yoga
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FAQ

Can I do yoga if I am not fit ?

Yes, you can still do yoga if you are not fit.  I would recommend our Gentle Yoga class. This class includes a set of gentle stretches to relax the joints and muscles. The emphasis is on breathing and body awareness.

Is yoga a religion ?

Yoga sometimes combines with other philosophies, such as Hinduism or Buddhism, but they are not necessary for studying or practicing yoga. 

What does Namaste mean ?

Namaste is a  phrase meaning “I bow to you” or “The divine in me bows to the divine in you.” It is used as a sign of reverence and respect.

Can I do yoga in 20 minutes ?

Yes, 20 minutes of yoga can give you better flexibility and memory. Time constraints and unrealistic goals should not be a problem. Do what you can and don’t worry about it.

What does OM mean ?

OM is the basic sound of the universe. Chanting it symbolically and physically tunes us into that sound and acknowledges our connection to everything in the world and the universe.

Can I practice yoga online?

Practicing yoga online is a great way to practice at your own pace and be part of a supportive community.