This Community Focus: Rooting Down and Savoring Stillness
As the days grow shorter and the holiday rush begins, give yourself a weekly pause. This virtual, four-week gentle yoga series is designed to be your sanctuary-a consistent space to slow down, release physical tension, and cultivate deep rest. You can expect sequences that shift the body out of “fight or flight” mode and into the parasympathetic nervous system (rest and digest)
When: Wednesdays (Nov. 4, 18, 25) and Monday (Nov. 30) at 8:00 PM EST
Investment: $10 per class
Where: Online via Zoom
Level: All levels are welcome
Class Details
Session 1: Arrival & Grounding
Session 2: Softening the Edges
Session 3: Cultivating Inner Warmth
Session 4: The Art of Rest
How to Join
Reserve Your Spot: Sign up via the registration links below to receive your class Zoom link and passcode.
Prepare Your Space: Grab a mat, comfortable clothes, and any props (like pillows or blankets) you enjoy.
Log In Early: The Zoom room opens 5 minutes before 8:00 PM EST each week.
NOTE: The class Zoom link, Meeting ID, and Passcode will be in the PRODUCT ID section of your PayPal receipt (email).
Workplace Wellness Programs – Custom sessions to enhance focus, reduce burnout, and foster a positive work culture.
Chair Yoga Sessions – Short, accessible yoga sessions designed for the workplace, performed while seated to improve flexibility and reduce tension.
Mindfulness Workshops – Interactive sessions focusing on techniques to incorporate mindfulness into daily work routines for improved productivity and well-being.
Team Retreats – Immersive experiences combining yoga, meditation, and group reflection to strengthen collaboration and creativity.
Testimonials
“From the very first session, I was drawn to Charmain’s approach. She created space for meditation and reflection before and after each class, making the experience deeply grounding and restorative. It had been a long time since I’d had a yoga teacher who embodied the true essence of a practitioner.”
Karen Baker, MTA, MA Founder, President Boathouse D.C.
“I have had the pleasure of participating in Charmain’s mindfulness exercises during two conferences. During her mindfulness sessions, Charmain is very talented at transitioning the audience from a state of stress and confusion to a mindset of openness and hope. Her sessions are very practical, where she provides clear instructions and makes presence and focus readily achievable.”
Samara Hakim, JD Founder
“I met Charmain during the COVID pandemic. A sorority sister invited me or perhaps put out the invite on Facebook to join her in this class. So I did and was so glad! It was exactly what I needed to get me through the pandemic. I absolutely love yoga but hadn’t been doing it for a few years. Charmain’s classes aren’t just a yoga class! They are therapy for your soul – mind, body, and spirit. You feel so much better afterward.
Laura Moreno-Davis, MBA Director of Communications
“Each session feels like a sacred journey, guiding you toward self-discovery, inner peace, and alignment with your highest self. Charmain’s soothing presence and intuitive guidance create a safe and nurturing space where transformation feels natural and effortless. What sets Charmain apart is her authentic connection with each student. She has an incredible ability to meet you exactly where you are and gently lead you to a place of balance, strength, and serenity.
